Transformation Solutions

Functional Medicine: Unlock Your Optimal Health and Vitality

Health is the real Wealth and we know it.

Premium Performance for Her:

Your Personal Success Path to Thriving Beyond the Boardroom


Are you ready to end the cycle of chronic fatigue, overwhelm, persistent physical symptoms, and frustration? Welcome to "Premium Performance for Her," a proprietary system designed specifically for high-achieving female executives like you. This holistic approach offers quick relief and long-lasting improvement, empowering you to thrive both at work and at home.


Holistic Approach for Comprehensive Well-Being

I specifically designed this system for women like you, based on my experience, success cases and expertise! It integrates multiple frameworks to ensure you achieve and sustain optimal health and performance:


Holistic Assessment

Our journey begins with a comprehensive assessment that delves into every aspect of your life—physical, emotional, and mental. By understanding your unique challenges and strengths, I tailor my approach to meet your specific needs, ensuring you receive the most effective strategies for your well-being.


RTM (Relief - Therapeutic - Maintenance)

  • Quick Relief: We employ therapeutic interventions that provide immediate relief from your symptoms, from insomnia to constipation to brain fog, energy crashes, pain or stiffness, just to name a few. Techniques include stress management practices, nutritional guidance, and mind-body optimization.
  • Therapeutic Interventions: Our interventions are evidence-based and holistic, addressing root causes rather than just symptoms. This ensures a thorough and lasting improvement in your overall health.
  • Maintenance: Once relief and improvement are achieved, we focus on maintenance strategies to sustain your newfound energy and balance. This includes ongoing support and refinement of habits to keep you thriving.


M.M.O. (Minimize - Maximize - Optimize)

- Quick Relief: Address and alleviate symptoms of chronic fatigue and overwhelm.

- Long-Lasting Improvement: Achieve a balanced cross-system connection that supports continuous vitality.


High Leverage Habits

- Efficient Changes: Identify and implement habits that yield the greatest benefits with minimal effort.

- Sustained Success: Build routines that enhance your energy, focus, and overall well-being.


Continuous Support and Guidance

- Executive Coaching: Receive personalized coaching to navigate challenges and achieve your highest potential.

- Ongoing Guidance: Benefit from continuous support to maintain and enhance your progress over time.


Executive and Leadership Coaching

Our program includes executive and leadership coaching, designed to enhance your professional skills while supporting your personal growth. Through personalized coaching sessions, you'll develop:

  • Strategic Leadership: Cultivate advanced leadership skills to excel in your role and inspire your team.
  • Resilience and Adaptability: Learn techniques to remain resilient and adaptable in the face of challenges, ensuring sustained performance.
  • Personal Fulfillment: Balance your professional ambitions with personal fulfillment, achieving a harmonious and rewarding life.
  • and much more!


Do you have any questions you'd like to clarify?

Click on the turquoise button to get them answered and 

join the ranks of successful female executives who have already transformed their lives with "Premium Performance for Her" program!


Embrace a future where you not only excel in your career but also enjoy a fulfilling, vibrant life with vitality and energy!

Your journey to greater vitality and success can start now!

Can Premium Performance for Her help me? (free consultation)

As a certified Executive Coach and Functional Medicine Practitioner I guide you step-by-step to feel  at your very best!

Both physically and emotionally/ mentally.

Enough with feeling exhausted and overwhelmed and not finding answers!


It is possible to reclaim your energy and passion through the holistic approach to wellness and health that Functional Medicine thrives on.

Why is that relevant?

Because it focuses on restoring optimal function and balance to your body, instead of putting a "band-aid" on symptoms.


Whether you're dealing with chronic symptoms that wear you down or chronic conditions or you are simply looking to improve your overall health, Functional Medicine provides personalised and natural options to address the very root cause behind the recurring symptoms.


Functional Medicine might just be the solution you've been looking for.

Curious about how it can benefit you? Please read on!

 

I wanted to share a bit about how Functional Medicine can really help you out, no matter what health issues you're dealing with. 


What health conditions can be treated with functional medicine?


Whether it's brain-fog, fatigue, lack of focus or chronic diseases, autoimmune disorders, hormonal imbalances, digestive issues, allergies, or metabolic problems, functional medicine has got you covered. 


What's different and unique about this approach is that it focuses on finding the root cause of the health challenges instead of just masking the symptoms. 


This means it's super effective for both prevention and treatment. Functional medicine practitioners use a variety of tools to figure out what's going on and how to fix it. 


They might run diagnostic tests, recommend nutrition therapy, suggest lifestyle changes, and even offer natural supplements.


By getting to the bottom of what's causing your symptoms, functional medicine works to restore your body's optimal function and balance. 


This holistic approach helps you achieve lasting health and wellness, so you can feel your best every day.

How does functional medicine approach disease diagnosis and treatment?

Functional medicine is all about you and what you need. 


Instead of just treating symptoms, it dives deep to find and fix the root cause of your health problems. This means you'll get personalized, natural treatments designed to bring your body back into balance and help you function at your best!


The process starts with a thorough look at your medical history, lifestyle, genetics, and environment to really understand what's going on. 


Functional medicine practitioners use various diagnostic tools, like blood tests and functional lab testing, to find any imbalances or deficiencies in your body which could be promoting suboptimal function.


Your personalised plan might include dietary changes, supplements, exercise, stress reduction techniques, and other natural interventions that support your body's own healing abilities. 


The goal is to explain to you in simple terms what is happening in your body and empower you to take an active role in your health and well-being and restore your body's optimal function and balance.

What are the benefits of functional medicine?

Functional medicine is like having a health detective on your side. It digs deep to find the real cause of your health issues instead of just putting a band-aid on the symptoms. It looks at the whole you—body, mind, and spirit—so you're supported in every way.


If you’re ready to take charge of your health and want to feel your best through natural, preventive treatments, functional medicine could be your game-changer. It’s especially great if you’ve been struggling with chronic health issues that traditional medicine hasn’t fixed.


With functional medicine, you get personalized coaching and support to help you reach your health goals. The treatment plans are tailored just for you, addressing your unique needs.


This approach helps you break free from the traps of aging and lifestyle by tackling the root causes of health problems, like poor diet, lack of exercise, and chronic stress. 


Embracing functional medicine means you can regain your health, reduce pain, and prevent chronic diseases. 


Remember, health is wealth, and functional medicine empowers you to achieve optimal health and vitality.

What Are the Key Principles of Functional Medicine?

Functional medicine is a holistic approach to healthcare that focuses on getting to the root of your health issues. 


Here are the key principles that make it so effective:


1. Individualized Care: Everyone is unique, so functional medicine tailors care to fit your specific genetics, environment, and lifestyle. It’s all about what works best for you.


2. Integrative Medicine: Functional medicine combines the best of conventional medicine with alternative and natural therapies. Practitioners often work with your regular doctors to give you a comprehensive approach to health.


3. Root Cause Resolution: Instead of just dealing with symptoms, functional medicine digs deep to find and fix the underlying causes of your health problems. This leads to lasting improvements and helps prevent future issues.


4. Patient-Centered Care: You’re in the driver's seat. Practitioners work closely with you to create treatment plans that fit your needs and goals. They also focus on educating and coaching you, so you feel empowered to take control of your health.


5. Prevention: Keeping you healthy is a top priority. Functional medicine practitioners emphasize preventive strategies to help you stay well and avoid chronic diseases.


By following these principles, functional medicine offers a unique approach that supports your whole self, not just your symptoms. 


It’s especially great if you want to improve your health through preventive and natural treatments and are looking for a more personalized healthcare experience.

Functional Medicine and Executive Coaching: The Tools you need to Take Control of Your Health


Looking for a Holistic, Natural Approach to Healthcare? Functional Medicine Might Be the Answer


If you're tired of feeling like something’s off with your health and not getting the answers you need, functional medicine could be just what you're looking for. It offers a holistic, natural approach that focuses on you as an individual, providing customized care tailored to your unique needs.


Unlike traditional medicine, which often just masks symptoms with medication, functional medicine digs deep to find and treat the root causes of your health problems. 


Practitioners look at your whole self, considering lifestyle factors, genetics, and environmental influences to create personalized treatment plans. 


This approach promotes optimal health and helps prevent chronic diseases.


Take digestive issues, for example. Instead of simply prescribing medication to ease your symptoms, a functional medicine practitioner will work with you to identify potential triggers, such as food sensitivities, nutrient insufficiencies, poor eating hygiene or gut bacteria imbalances. They’ll develop a plan to address these underlying issues, aiming to resolve the problem at its deepest root.


Functional medicine is especially great for those looking to improve their health through lifestyle changes, nutrition, and targeted supplements. 


At Glow, we believe in the power of education and coaching to inspire and empower you to take control of your health. 


By understanding how your body works and the impact of positive lifestyle changes, you can achieve lasting well-being without relying solely on willpower.


Combining functional medicine with executive coaching strategies gives you valuable resources to shift towards wellness, especially when other approaches have failed to bring lasting relief or results. 


We’re here to support you every step of the way on your journey to optimal health. 

Energise and Balance: The Ultimate Program for High-Achieving Women Executives

Ready to end the cycle of chronic fatigue, overwhelm, persistent physical symptoms, and frustration?

Welcome to "Premium Performance for Her," a proprietary system designed specifically for high-achieving female executives like you.

This holistic approach offers quick relief and long-lasting improvement, empowering you to thrive both at work and at home.

Bold Health & Wellness

Together we can make a difference and contribute to what matters most, our health:

physical, mental and emotional.

01 It's never too late to be a good example! What you do today, matters tomorrow

We take care of our words before our children, but are we their best example when it comes to choosing how to feed ourselves, how to entertain ourselves, how to be more active? Parents are the heroes. Children admire them and learn better from what they see and not from what they hear. 

It is never too late to make the decision to change, to respect our body more and to promote health from within. 

It is never too late to get out of the ordinary, learn what is important about our diet, choose between satisfying now and nourishing our body for a lifetime. 

Start by offering the best to your family!

02 Give them the best gift every day! Practice and embody wellness

"A healthy mind in a healthy body". Nothing new around here. A healthy lifestyle is not about losing some weight and dropping a size on your favorite garment. A healthy lifestyle is not a passing fad. A healthy lifestyle is our passport to a life full of energy, of experiences with our loved ones, of special moments, of pleasure, of laughter, of confidence, of self-esteem, of participation, of experimentation, of living fully, of clarity, of ambition. A healthy lifestyle makes us rise, grow and contribute. A healthy lifestyle makes us glow!

03 Invest in your health and that of your children now! We teach you what truly matters

We don't like complexity. We like to keep things simple so they can be applied easily. We teach the necessary information so that it can be part of your life on any occasion. Investing in health is a responsibility and a gift. Problems derived from ignorance or lack of time or other excuses can become serious even from an early age. Food and oxygen are our sources of energy, as well as a daily activity level. You can apply the keys to a healthy lifestyle without sacrificing anything in return, simply incorporating them into our day to day.

What you do today also matters tomorrow

We take care of our words before our children, but are we the best example for them when it comes to choosing how to nourish ourselves, how to entertain ourselves, how to be more active and less sedentary? 

Parents are the heroes. Children admire them and learn better from what they see and not from what they hear. 

It is never too late to make the decision to change, to respect our body more and to promote health from within. 

It is never too late to get out of the average path of health problem and learn what is truly important for our uniqe body and health.

Start by offering the best to your family and yourself!

Practice and teach health

"A healthy mind in a healthy body". Nothing new around here. A healthy lifestyle is not about losing some weight and fitting a smaller size of your favorite garment. 

A healthy lifestyle is not a passing fad. A healthy lifestyle is our passport to a life full of energy, of experiences with our loved ones, of special moments, of pleasure, of laughter, of confidence, of self-esteem, of participation, of experimentation, of living fully, of clarity, of ambition.

A healthy lifestyle makes us rise, grow and contribute. A healthy lifestyle makes us glow!

We teach you what truly matters

We don't like complexity. We like to keep things simple so they can be applied easily. We teach the necessary information so that it can become a part of our life. Investing in health is a responsibility and a gift at the same time. 

Dis-ease and health concerns rise from ignorance or lack of time or other excuses and they can become serious, even from an early age. Real food and oxygen are our sources of energy. Daily movement can be your power bank! 

You can apply the keys to a healthy lifestyle without sacrificing anything in return, simply incorporating them into our day to day. We teach you how to achieve lifestyle change that lasts!

Investing in employees benefits everyone:

them, the team, the results and society!


The objective of coaching is the development of positive capacities for optimal job performance, improving the well-being and performance of the person.

Many of the executives who seek support in a coach report problems of anxiety and stress, problems managing their time, problems communicating effectively, managing pressure, procrastination problems, among others.

A tool for transformational leadership development

Burns in 1978, laid the foundations for the leadership studies that Bass and Avolio (1994) would later develop. These authors propose the existence of two types of leaders: the transactional leader whose relationships with his employees are based on contingent exchanges: rewards, remuneration, promotions ... and the transformational one based on relationships of influence on the values and attitudes of the teams of work generating greater efficiency in the performance of their work. Executive Coaching at a fundamental level represents a tool for the development of this type of transformational leadership, and its cascade or dominate effect on employees (Ortiz & Mendoza, 2006).

Raises personal and professional potential to the maximum

The ICF defines coaching as a partnership with clients in a creative and stimulating process that inspires them to maximize their personal and professional potential. Coaching is a distinct service that differs greatly from therapy, counseling, mentoring, and training. Through coaching, individuals can gain new perspectives on their own challenges and opportunities, greater skill in thinking and decision-making, greater interpersonal effectiveness, and more confidence in carrying out chosen roles in work and life.

Professional coaching increases the productivity of companies by 70%

Companies that use or have used professional coaching for business reasons have experienced an average return on investment equal to seven times their initial investment, according to the Final Report of the Global Study on Coaching Clients, commissioned by the International Federation of Coaching (ICF).

The quality of the results of a company depends on the quality of the conversations that the members of the same have

A Coaching process allows the leader to be aware of what their conversations are like and how they communicate. Through direct feedback from the Coach on their way of communicating, coherence between language, emotion and corporality is observed.

01 Team leadership and self-leadership

Burns in 1978, laid the foundations for the leadership studies that Bass and Avolio (1994) would later develop. These authors propose the existence of two types of leaders: the transactional leader whose relationships with his employees are based on contingent exchanges: rewards, remuneration, promotions ... and the transformational one based on relationships of influence on the values and attitudes of the teams of work generating greater efficiency in the performance of their work. Executive Coaching at a fundamental level represents a tool for the development of this type of transformational leadership, and its cascade or dominate effect on employees (Ortiz & Mendoza, 2006).

02 Self-awareness and Responsibility

The ICF defines coaching as a partnership with clients in a creative and stimulating process that inspires them to maximize their personal and professional potential. Coaching is a distinct service that differs greatly from therapy, counseling, mentoring, and training. Through coaching, individuals can gain new perspectives on their own challenges and opportunities, greater skill in thinking and decision-making, greater interpersonal effectiveness, and more confidence in carrying out chosen roles in work and life.

03 Efficiency and Productivity

Companies that use or have used professional coaching for business reasons have experienced an average return on investment equal to seven times their initial investment, according to the Final Report of the Global Study on Coaching Clients, commissioned by the International Federation of Coaching (ICF).

04 Communication

A Coaching process allows the leader to be aware of what their conversations are like and how they communicate. Through direct feedback from the Coach on their way of communicating, coherence between language, emotion and corporality is observed.

"If you keep doing what you've always done,

you'll get what you've always gotten”

- Tony Robbins

Our clients, our passion

Our work is magical on its own

Together with our clients and collaborators we are making a tiny bit of difference in society.

Our pride in our work comes from our mission and belief that each on of us has power within themselves to create wonders and inspire others too. You can read some client reviews below.

"The Coaching with Ioanna was a very nice experience. The atmosphere during the sessions was relaxed, which helped me share my thoughts and feelings. She inspired trust and managed to assist me in different areas of my life by giving useful advice and guidance. I would recommend her without hesitation".

Asimina Stergiopoulou

Mallorca / Spain

“I have loved the professionalism and at the same time the warmth and dedication that I felt during the coaching session with Ioanna. I have felt comfortable at all times and above all I have NOT felt judged, which has allowed me to open up more to evolve better. Thank you Ioanna! "

Nawal Errachid

Barcelona / Spain

“Ioanna is a "light". She not only makes you feel at the right place with the right person, she also knows how to listen and get straight to the point. She is the perfect balance between empathy and consistency. Within few sessions I got clarity, confidence, got back to inner balance, I also got concrete tips and exercises that help me on a daily basis. Ioanna is definitely highly qualified to coach people and has more than one asset in her bag. I am so much looking forward to continue the journey of empowerment with her.”.

Vanessa Dansette

France / Mallorca

Ioanna thank you very much for the session  🤗🤗🤗❤️❤️❤️  I came feeling very low and I did not even realize it... I was trying to talk from rational part of me - that I am ok.... during session I start feel much better, you questions opened resources and strength in me. I felt warm and very bright light inside... getting back to my wisdom and realizing that “ whatever you do from the place of Love - will be right” took all worries away🙏

Thank you so much again for guiding me in this session 🙏❤️❤️

Julia Kolesnik

Winnipeg/ Canada

Well, I cannot stop thinking about it, so I’d better tell you this))


Ioanna, that was fantastic!)) After the session I feel just wonderful, I now am energised and joyful, I am optimistic again and want to stay with these feelings the longest, I want them to become my new “normal”, my default state)) You helped me realise that I used to be sad just out of habit, but I can be different, and I can choose it!) That’s very important. Thank you so very much!))


Have a great weekend ! 🌺♥️

Irina Korotkikh

Moscow/ Russia

 Solo, darte las gracias por la llamada de esta mañana 

He tenido la sensación de estar en manos de una gran profesional y me has transmitido mucha confianza

A pesar de la distancia te he sentido de una manera muy cercana

Sosegada, tranquila y sabiendo llevar las pautas 

El tiempo se me ha pasado volando

Muchas gracias

Jesus Cava

Valencia / Spain

I am a life coach myself and having Ioanna as my life coach has been a massive help in my personal life and profession, reminding me to always be my authentic self for myself, my family and my clients! 

Ioanna’s presence allows me to re-connect with my inner resources to effectively cut off from limiting thought patterns, distracting concepts or dis-serving ideas which sometimes get in the way of my productivity, pausing me from the desired action. When I connect with Ioanna, I always re-enter the space to re-start and act from inspiration versus resistance and disheartening effort. 

Having regular weekly sessions with Ioanna is a game-changer. She is supportive, intuitive and doesn’t get drugged down into problem but effectively pulls you out of its energy. Instead, we enter a powerful space where the emergence and prosecution of the desired solution happen.
She’s gifted with many tools and abilities to take you on a journey of living your best life.
I’m ever so GRATEFUL to have her in my life and can’t recommend her services enough!

Patrycja Altynska

London / UK

Working with Glow Coaching is wonderful. No matter the "weather" in my head talking with Ioanna helps me find my power, the will to go on and create a sunshine in me! Ioanna you are an inspiration! You came into my life at the time I needed you the most. Talking with you helps me thrive, glow and empowers me to keep walking knowing that I can DO IT!! You helped me realize who I really am and that my limit is the sky. Thank you. We can do wonders and now I know it! ❤

Iliana

Athens / Greece

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