Elevate Your Energy and Focus: A Transformative Program for Ambitious Women

Feel Energized and Focused for What Matters Most: A Program Designed for Ambitious Women Like You

As an ambitious woman navigating the demands of leadership and high-level responsibilities, you know what it’s like to need energy and focus to power through your day. 

Whether you’re leading a team, driving results, or juggling personal and professional aspirations, you need to bring your best self to everything you do. 

I understand this firsthand—not only from working with senior leaders in Fortune 500 companies as their Executive Coach but also from my own experience in the corporate and entrepreneurial world which left me burnt out (while doctors confirmed everything was fine!). I know what it takes to thrive in these spaces, and that is why I created Premium Performance for Her. 

Because I believe in your bold goals and in your ability to carry them through, all while you may be raising a family and taking care of your home and others. I know you don’t want to settle for less so top notch health and vitality are absolutely and essentially vital for you.

Right now you probably want to overcome those dips in energy that hold you back from being fully productive in your work and present for your family, and passions.

But, at this stage in your life and career, you’re done with quick fixes that only work for a few hours. You know better. You understand that real health comes from within. Patches don’t make the problem go away. And you are intelligent. You are actually the expert on your body. When you feel something is off, you want to get to the bottom of it and fix it. That might be a work-related problem, a relationship or your health. 

That is why you want something sustainable, holistic and empowering—something that will help you thrive in a lasting way, not just survive the day or the week. Just like Maria.

I think I see you nodding and maybe wondering:

“How Will This Program Help Me Feel More Energized and Focused in My Daily Life?”

Glad you asked! Premium Performance for Her is crafted to help you achieve lasting vitality by addressing the root causes that can impact energy and focus, among many other things. Through Functional Medicine and holistic coaching, we’ll take a deep dive into what’s truly going on and build a sustainable plan that integrates seamlessly into your lifestyle.

You might not know that all our body systems and processes are totally interconnected. Thinking in silos when discussing health and vitality is oversimplified. 

Let’s consider this very plausible scenario for a driven woman executive. Maybe it sounds familiar.

Imagine you have a crucial presentation scheduled for the afternoon. You’re already running on less sleep than usual, the stakes are high, and there’s pressure from your team and senior leaders. As the time approaches, you feel the familiar rush of stress. This pressure causes your body to release cortisol, the “stress hormone,” which helps you stay alert and prepared. However, cortisol also signals your liver to release glucose into your bloodstream to provide quick energy for this perceived “threat.”

With this sudden spike in blood sugar, insulin steps in to help manage glucose levels, ensuring that sugar can be stored or used by your cells. But if stress like this is frequent, the cycle of high cortisol, blood sugar spikes, and insulin release happens repeatedly, which can lead to elevated blood sugar levels and even insulin resistance over time.

As a result, this can contribute to weight gain (or resistance to weight loss), especially around the abdomen, along with metabolic issues like fatigue and difficulty concentrating. Additionally, if you’re approaching menopause, these effects can be magnified. The hormonal imbalances caused by stress and elevated insulin can disrupt the delicate balance needed for a smooth transition through menopause, worsening symptoms like hot flashes, mood swings, and weight changes.

In the long run, this type of chronic stress can create a feedback loop, making it harder to break out of the cycle and regain energy, clarity, and balance. Premium Performance for Her looks for, identifies and addresses these underlying issues to help you manage stress, improve metabolic health, and support your body through transitions like menopause—without sacrificing your goals.

This is a just an example to show you how truly interconnected our body systems, our hormones, our sleep, our weight are. And that is a simple example. 

Having worked with women facing complex health conditions like fibromyalgia, Hashimoto’s, obesity, diabetes, and even cancer, I bring a comprehensive, compassionate approach to understanding and addressing the unique challenges high-achieving women encounter. 

This experience has not only deepened my expertise but also strengthened my commitment to empowering my clients with strategies that create real, lasting change. I know that sustainable wellness is possible, even with demanding careers and complex health needs, and I’m here to support you every step of the way in achieving vibrant health and renewed energy.

Maybe you are curious about where you stand right now after having dealt with similar stress provoking situations with certain frequency. If so, you'll enjoy this very short quiz!

Here’s how this program can help you go beyond temporary fixes and truly transform your energy:

1. Getting to the Root of the Problem:

We start by understanding the unique factors that might be affecting your energy, from nutrient gaps to underlying stress triggers, hormone imbalances, circadian rhythm, digestion and detoxification to name a few.

I’ve seen the dramatic difference this makes with my clients, as they shift from relying on caffeine, fad supplements or common mistakes to really understanding their body better and starting to feel truly energized from within.

2. A Customized Approach for Busy Women:

The truth is, the demands on your time and energy are unique—and a generic plan won’t cut it.

So we’ll create a personalized strategy that includes everything from nutrition to stress resilience practices, all designed to work with your fast-paced lifestyle. I know firsthand the challenges of maintaining health in a demanding role, so we’ll prioritize practicality and sustainability to help you feel energized without missing a beat but also with ease and support.

Don’t expect overwhelm from this program. You set the pace! You will achieve the shifts in a comforting and supporting environment, step by step and in a thorough personalized way for your unique needs and priorities. You may want to read Maria's transformational story here.

3. Stress Management for Sustainable Energy:

Many of my clients, including senior leaders and executives, share the same concern: how to manage stress without losing momentum or how to carve out some time for themselves. They often feel behind on their tasks and overwhelmed. In this program, you’ll learn approaches and strategies that fit into your day, helping you manage stress, stay resilient, and prevent burnout. These aren’t one-off solutions like spa days or sporadic apps; we’re going for lasting change. Check this resource out to understand stress in your unique body better. 

4. Guidance and Accountability Every Step of the Way:

From my experience coaching high-level professionals, I know that staying consistent can be one of the biggest challenges. We may often be the last ones on our own to-do list. Everyone and everything else comes before us. With ongoing guidance, support and accountability, we’ll make sure these changes stick, even when work gets hectic. You’ll have both the structure and flexibility to create meaningful habits, with my guidance to keep you on track and pointing out the shortcuts.

Maybe you are thinking...

“What Makes This Program Specifically Beneficial for Someone in My Age Group and Professional Role?”

Premium Performance for Her was built with women like you in mind. 

I’ve worked with women who are navigating leadership, and demanding careers, while really struggling with persistent “annoying” symptoms (hint: it’s not aging) draining their most scarce resource, their energy. I understand the level of support you need to feel and, therefore, be at your best. And that is my precise goal through this program.

Here’s how this program is designed to address your unique goals:

- Focus on Your Unique Stressors:

High-level responsibilities come with high-level stress, and this program is tailored to address those pressures. Unlike generic wellness programs, I work side by side with you to develop resilience and energy that support your ambitious goals consistently.

- Building Lasting Habits, Not Just Quick Fixes:

From experience, I know that executives often turn to quick solutions—whether its energy boosters, fancy electrolytes, intense workouts, low carb, keto, fasting - that don’t provide lasting results. Because there is no one-size-fits-all.

What works for you might not work for someone else because there are factors that affect the functional balance in each unique body, like environmental, genetic, emotional, hereditary behaviors etc. 

Here, you’ll learn the why and how strategies and also how to integrate them with ease into your routine. 

Because they’re designed with your specific needs in mind, you’ll find it so much easier to maintain them over the long term.

- Real Results That Keep You Going:

Many wellness approaches don’t deliver real impact because they lack depth or personalization. With the Premium Performance for Her program, you’ll start seeing results that truly excite you and encourage you to keep progressing steadily and with eagerness. Those results include higher energy, sharper focus, and better resilience that empower you in all areas of life, among others.

By focusing on your specific root causes, this program gives you lasting energy, helping you feel revitalized every day.

In case you are thinking “Will this program really fit into my schedule?”, absolutely! 

One of the core goals of Premium Performance for Her is to make wellness practical for ambitious women with busy lives. You won’t be asked to overhaul your schedule; instead, we’ll take manageable steps that integrate with your day.

Plus, with my ongoing support, you’ll have the accountability needed to stay consistent, even when work intensifies.

Premium Performance for Her includes one on one sessions, thorough ongoing health assessments, root-cause evaluation, personalized nutrition and lifestyle planning, effective stress management techniques, and continuous guidance and accountability. 

I’ve had the privilege and honour of helping many ambitious women transform their health.

Imagine feeling re-energized, more productive, and fully empowered to thrive in both your career and personal life—this is what my clients have experienced, and it’s absolutely possible for you too! 

With the right support, you too can unlock the energy and focus you need to excel in all areas that matter most.

Imagine achieving this kind of change for yourself. What will be possible for you then?

If you’re ready to experience the kind of energy and focus that will empower you to do what you love—and do it well—Premium Performance for Her was designed for you.

If you have a question I'd be happy to answer it. You can send it here.

Schedule a quick call today, and let’s get you on a path to sustainable energy and vibrant health, just like Maria. 

Together, we’ll make sure you have what it takes to live fully and achieve your boldest goals!

Your only question will be "Why didn't I do this sooner?!".